THE 365 METHODOLGY

OUR MOST COMPREHENSIVE GOAL OREINTATED HEALTH, FITNESS & WELLBEING PLAN
 

365 BODY TRAINER 

THE 365 METHODOLOGY 

THE 365 METHODOLOGY IS YOUR GOAL ORIENTATED FITNESS & WELLBEING PROGRAMME FORMULATED ACROSS KEY AREAS OF PRACTICE - HEALTH & FITNESS DNA TESTING, SPECIALIST PERSONAL TRAINING, EXPERT DIETITIAN & SPORT PHYSIOTHERAPIST TREATMENTS TO EMBED LASTING HABITS AND CHANGE RESULTING IN MASSIVELY INCREASED PRODUCTIVITY, HEALTH AND FITNESS LEVELS. 

"OUR MOST COMPREHENSIVE GOAL ORIENTATED HEALTH, FITNESS & WELLNESS PLAN"

THE 365 METHODOLOGY 

HEALTH & FITNESS DNA TESTING - USING THE LATEST MEDICAL RESEARCH AND TESTING PROCESSES IDENTIFY YOUR UNIQUE GENETIC MAKE UP TO HELP FORM THE PERFECT GOAL ORIENTATED FITNESS & WELLBEING PROGRAMME.
TRANSFORM - YOUR DATA FROM YOUR DNA ASSESSMENTS WILL HELP YOUR EXPERT DIETITIANS & PERFORMANCE TRAINERS IDENTIFY YOUR PERFECT BLEND OF EXERCISE VOLUME / TRAINING METHODS ALONGSIDE NUTRITIONAL CARE TO ACHIEVE YOUR DESIRED GOAL.      
BUILD A RESILIENT & STRONG BODY - CONSULTING CLOSELY WITH OUR PERFORMANCE TRAINER OUR PHYSIOTHERAPIST WILL PUT IN PLACE A BESPOKE TREATMENT BASED AROUND THE FOUNDATIONS OF BUILDING A STRONG FUNCTIONAL RESILLIENT PHYSIQUE WHICH WILL IDENTIFY SPECIFIC PROBLEM AREAS, PREVENT FUTURE INJURY AND MAXIMISE YOUR TRAINING PROGRAMME WITH YOUR 365 PERFORMANCE TRAINER.     

"THE LATEST MEDICAL INNOVATION, TAILORED & INTEGRATED ASSESSMENTS AND PROGRAMMES AND EXPERT COACHING & CONTACT  WITH INDSUTRY LEADING TRAINERS & HEALTH COACHES EVERY STEP OF THE WAY"  

SUPPORT - RECIEVE PERSONAL ONDEMAND SUPPORT FROM YOUR 365 PERFORMANCE TRAINER, PHYSIOTHERPAIST & DIETITIAN THROUGHOUT YOUE ENTIRE PROGRAMME WITH 1-2-1 WEEKLY CONSULTATIONS AND "RE-TESTING"     

PERSONALISED ASSESSMENTS & TREATMENT PLANS

COLLABORATING WITH OUR INDUSTRY LEADING DIETITIAN & NUTRITIONAL THERAPY PARTNER RACHEL CLARKSON (THE DNA DIETITIAN) WE WILL APPLY THE MOST UP TO DATE NUTRITIONAL PRACTICES AND EVIDENCE BASED RESEARCH TO HELP YOU ACHIEVE YOUR SPECIFIC GOAL.


THE SERVICES

  • INITIAL CONSULTATION & FOLLOW UPS

  • FULL BODY ANALYSIS SCAN USING CLINICAL GRADE TECHNOGOLOG

  • BLOOD TESTS

  • PERSONALISED ACTION PLAN 

  • PRATICAL PERSONAL NUTRITIONAL ADVICE BASED ON SCIENTIFIC EVIDENCE

  • NUTRITION CONCIERGE SERVICE 

  • HOME FRIDGE / CUPBOARD MAKE OVERS

  • FAMILY NUTRITION   

DNA HEALTH & FITNESS TESTING

USING THE LATEST MEDICAL INNOVATIONS, YOUR PERSONAL NUTRIGENOMIC ASSESSMENT MATCHES YOUR GENETIC MAKE UP DIRECTLY TO YOUR NUTRITION AND HEALTH TO HELP PRESCRIBE A BESPOKE TREATMENT PLAN TO OPTIMISE NUTRITIONAL HABITS & EXERICSE PROTOCOLS TO REACH YOUR GOALS.

 

YOUR GENETIC MAKE UP CORRELATES DIRECTLY WITH YOUR NUTRITIONAL STATUS WHICH IN RETURN DIRECTLY IMPACTS YOUR HEALTH.

THE SERVICES

PERSONALISED NUTRIGENOMIX ASSESSMENT & REPORT. CHOOSE FROM 3 DIFFERENT GENETIC MARKERS DEPENDING ON YOUR HEALTH GOALS.

  1. HEALTH & WELLNESS

  2. SPORTS NUTRITION

  3. FERTILITY  

OVERHAUL YOUR HEALTH,  PRODUCTIVITY & PERFORMANCE WITH OUR NUTRITIONAL EXPERTS, TREATMENT PLANS & PERSONALISED ASSESSMENTS  

THE TRAINING 
GET FIT, LOSE WEIGHT & BUILD CONFIDENCE  
HEALTHY AGING 
GAIN STRENGTH, BUILD MUSCLE 
GET TONED, FEEL ATHLETIC
FLEXIBILITY, MOBILITY & POSTURE 
MASTER YOUR HEALTH - REHABILTATION & PERFORMANCE  
LIFESTYLE COACHING 
PRE & POST NATAL FITNESS
PILATES 

"FULLY INTEGRATED FITNESS PROGRAMMES, SPECIALIST TRAINING DISCIPLINES & METHODOLOGIES AND 1-2-1 PRIVATE COACHING OUT OF LUXURY PRIVATE TRAINING CLINICS & RESIDENCES"  

YOGA PRACTICES 

THE THERAPY - BUILD A STRONG, RESILLIENT FUNCTIONAL PHYSIQUE 

ADDITIONAL THERAPIES

 

  • RELAXATION MASSAGE THERAPY 

  • DEEP TISSUE SPORTS MASSAGE

  • REIKI THERAPY

  • BEHAVIOURAL CHANGE HYPNOTHERAPY 

  • CHIROPRACTIC ADJUSTMENTS  

CONSULTING CLOSELY WITH OUR PERFORMANCE TRAINER OUR PHYSIOTHERAPIST WILL PUT IN PLACE A BESPOKE TREATMENT TO IDENTIFY HOW YOUR BODY FUNCTIONS, IDENTIFY PROBLOMATIC AREAS, PREVENT FUTURE INJURY AND MAXIMISE YOUR TRAINING PROGRAMME WITH YOUR 365 PERFORMANCE TRAINER. 

INITIAL CONSULTATION & PHYSICAL CHECK UP WITH EXPERT 365 PHYSIOTHERAPIST- A SERIES OF ASSESSMENTS TO EXAMINE MOVEMENT, STRENGTH & MOBILITY ACROSS VARYING MUSCLE GROUPS / PLANES OF MOVEMENT. 

YOUR 365 PHYSIOTHERAPIST WILL PROVIDE REGULAR REASSESSMENTS & TREATMENT WITH ONGOING COMMUNICATION WITH YOUR 365 TRAINER TO EMBED CONTINUOUS DEVELOPMENT AND REGULAR ADAPTATIONS TO YOUR PROGRAMME WHERE NECESSARY.  

THE 365 METHODOLOGY | CHOOSE YOUR PLAN

THE 365 METHODOLOGY
INTENSIVE 

 
"BUILT TO ACHIEVE YOUR GOALS IN THE MOST EFFICIENT & EFFECTIVE MANNER"
THE 365 METHODOLGY​
 
 
STARTER PACK
 
 
"BUILD YOUR PERFECT PROGRAMME TO FIT AROUND YOUR LIFESTYLE & TIME FRAME TO WORK TOWARDS YOUR GOALS"   
ADVANCED HEALTH & FITNESS SCREENING
INITIAL FULL BODY ANALYSIS SCAN
BESPOKE NUTRITIONAL TREATMENT PLAN & FULL SUPPORT FROM YOUR 365 DIETITIAN 
PERSONALISED FOOD PLAN WITH 1X MONTHLY CHECK UP APPOINTMENT 
OUR MOST POPULAR OPTION - 100% ACCOUNTABILITY & RESULTS GURANTEED 
 SLOWLY TRANSITION INTO THE METHOD AT YOUR OWN PACE
3+ WEEKLY WORKOUTS WITH MASTER TRAINER  
SEE YOUR 365 MASTER TRAINER TWICE A WEEK 
BUILD A STRONG RESILIENT BODY - BESPOKE GOAL ORIENTATED FITNESS PROGRAMME
SUPPORTS DEVELOPMENT & ESTABLISHES THE FUNDAMENTALS FOR CHANGE
INITIAL MOVEMENT & MOBILITY ASSESSMENT & TAILORED TREATMENT PLAN WITH 365 PHYSIO
UNDERGO INITIAL ASSESSMENT & 1X MONTHLY CHECK UP
ELICIT LONG TERM SUSTAINABLE CHANGE & VISIBLE RESULTS WITHIN 8 WEEKS
DEVELOP WITH THE PROGRAMME - PROVIDES THE PLATFORM FOR PERSONAL DEVELOPMENT 
360 SUPPORT FROM 365 TEAM - ADDITIONAL TRAVELLING TRAINER OPTIONS TO MAXIMISE PROGRAMME ADHERENCE
PRIVATE EMAIL / MOBILE SUPPORT WITH 365 TEAM - GURANTEED RESPONSES WITHIN 24HRS.