THE 365 METHODOLGY
OUR MOST COMPREHENSIVE GOAL OREINTATED HEALTH, FITNESS & WELLBEING PLAN
​
365 BODY TRAINER
THE 365 METHODOLOGY
THE 365 METHODOLOGY IS YOUR GOAL ORIENTATED FITNESS & WELLBEING PROGRAMME FORMULATED ACROSS KEY AREAS OF PRACTICE - HEALTH & FITNESS DNA TESTING, SPECIALIST PERSONAL TRAINING, EXPERT DIETITIAN & SPORT PHYSIOTHERAPIST TREATMENTS TO EMBED LASTING HABITS AND CHANGE RESULTING IN MASSIVELY INCREASED PRODUCTIVITY, HEALTH AND FITNESS LEVELS.
"OUR MOST COMPREHENSIVE GOAL ORIENTATED HEALTH, FITNESS & WELLNESS PLAN"
THE 365 METHODOLOGY
HEALTH & FITNESS DNA TESTING - USING THE LATEST MEDICAL RESEARCH AND TESTING PROCESSES IDENTIFY YOUR UNIQUE GENETIC MAKE UP TO HELP FORM THE PERFECT GOAL ORIENTATED FITNESS & WELLBEING PROGRAMME.
TRANSFORM - YOUR DATA FROM YOUR DNA ASSESSMENTS WILL HELP YOUR EXPERT DIETITIANS & PERFORMANCE TRAINERS IDENTIFY YOUR PERFECT BLEND OF EXERCISE VOLUME / TRAINING METHODS ALONGSIDE NUTRITIONAL CARE TO ACHIEVE YOUR DESIRED GOAL.
BUILD A RESILIENT & STRONG BODY - CONSULTING CLOSELY WITH OUR PERFORMANCE TRAINER OUR PHYSIOTHERAPIST WILL PUT IN PLACE A BESPOKE TREATMENT BASED AROUND THE FOUNDATIONS OF BUILDING A STRONG FUNCTIONAL RESILLIENT PHYSIQUE WHICH WILL IDENTIFY SPECIFIC PROBLEM AREAS, PREVENT FUTURE INJURY AND MAXIMISE YOUR TRAINING PROGRAMME WITH YOUR 365 PERFORMANCE TRAINER.
"THE LATEST MEDICAL INNOVATION, TAILORED & INTEGRATED ASSESSMENTS AND PROGRAMMES AND EXPERT COACHING & CONTACT WITH INDSUTRY LEADING TRAINERS & HEALTH COACHES EVERY STEP OF THE WAY"
SUPPORT - RECIEVE PERSONAL ONDEMAND SUPPORT FROM YOUR 365 PERFORMANCE TRAINER, PHYSIOTHERPAIST & DIETITIAN THROUGHOUT YOUE ENTIRE PROGRAMME WITH 1-2-1 WEEKLY CONSULTATIONS AND "RE-TESTING"
PERSONALISED ASSESSMENTS & TREATMENT PLANS
COLLABORATING WITH OUR INDUSTRY LEADING DIETITIAN & NUTRITIONAL THERAPY PARTNER RACHEL CLARKSON (THE DNA DIETITIAN) WE WILL APPLY THE MOST UP TO DATE NUTRITIONAL PRACTICES AND EVIDENCE BASED RESEARCH TO HELP YOU ACHIEVE YOUR SPECIFIC GOAL.
THE SERVICES
-
INITIAL CONSULTATION & FOLLOW UPS
-
FULL BODY ANALYSIS SCAN USING CLINICAL GRADE TECHNOGOLOG
-
BLOOD TESTS
-
PERSONALISED ACTION PLAN
-
PRATICAL PERSONAL NUTRITIONAL ADVICE BASED ON SCIENTIFIC EVIDENCE
-
NUTRITION CONCIERGE SERVICE
-
HOME FRIDGE / CUPBOARD MAKE OVERS
-
FAMILY NUTRITION
DNA HEALTH & FITNESS TESTING
USING THE LATEST MEDICAL INNOVATIONS, YOUR PERSONAL NUTRIGENOMIC ASSESSMENT MATCHES YOUR GENETIC MAKE UP DIRECTLY TO YOUR NUTRITION AND HEALTH TO HELP PRESCRIBE A BESPOKE TREATMENT PLAN TO OPTIMISE NUTRITIONAL HABITS & EXERICSE PROTOCOLS TO REACH YOUR GOALS.
YOUR GENETIC MAKE UP CORRELATES DIRECTLY WITH YOUR NUTRITIONAL STATUS WHICH IN RETURN DIRECTLY IMPACTS YOUR HEALTH.
​
THE SERVICES
PERSONALISED NUTRIGENOMIX ASSESSMENT & REPORT. CHOOSE FROM 3 DIFFERENT GENETIC MARKERS DEPENDING ON YOUR HEALTH GOALS.
​
-
HEALTH & WELLNESS
-
SPORTS NUTRITION
-
FERTILITY
OVERHAUL YOUR HEALTH, PRODUCTIVITY & PERFORMANCE WITH OUR NUTRITIONAL EXPERTS, TREATMENT PLANS & PERSONALISED ASSESSMENTS
THE TRAINING
GET FIT, LOSE WEIGHT & BUILD CONFIDENCE
HEALTHY AGING
GAIN STRENGTH, BUILD MUSCLE
GET TONED, FEEL ATHLETIC
FLEXIBILITY, MOBILITY & POSTURE
MASTER YOUR HEALTH - REHABILTATION & PERFORMANCE
LIFESTYLE COACHING
PRE & POST NATAL FITNESS
PILATES
"FULLY INTEGRATED FITNESS PROGRAMMES, SPECIALIST TRAINING DISCIPLINES & METHODOLOGIES AND 1-2-1 PRIVATE COACHING OUT OF LUXURY PRIVATE TRAINING CLINICS & RESIDENCES"
YOGA PRACTICES
THE THERAPY - BUILD A STRONG, RESILLIENT FUNCTIONAL PHYSIQUE
ADDITIONAL THERAPIES
-
RELAXATION MASSAGE THERAPY
-
DEEP TISSUE SPORTS MASSAGE
-
REIKI THERAPY
-
BEHAVIOURAL CHANGE HYPNOTHERAPY
-
CHIROPRACTIC ADJUSTMENTS
CONSULTING CLOSELY WITH OUR PERFORMANCE TRAINER OUR PHYSIOTHERAPIST WILL PUT IN PLACE A BESPOKE TREATMENT TO IDENTIFY HOW YOUR BODY FUNCTIONS, IDENTIFY PROBLOMATIC AREAS, PREVENT FUTURE INJURY AND MAXIMISE YOUR TRAINING PROGRAMME WITH YOUR 365 PERFORMANCE TRAINER.
INITIAL CONSULTATION & PHYSICAL CHECK UP WITH EXPERT 365 PHYSIOTHERAPIST- A SERIES OF ASSESSMENTS TO EXAMINE MOVEMENT, STRENGTH & MOBILITY ACROSS VARYING MUSCLE GROUPS / PLANES OF MOVEMENT.
YOUR 365 PHYSIOTHERAPIST WILL PROVIDE REGULAR REASSESSMENTS & TREATMENT WITH ONGOING COMMUNICATION WITH YOUR 365 TRAINER TO EMBED CONTINUOUS DEVELOPMENT AND REGULAR ADAPTATIONS TO YOUR PROGRAMME WHERE NECESSARY.