PRIVATE PERSONAL TRAINING 

TRAINING SPECIALITIES 

• TRAIN WITH US 

OPERATING AT AN ELEVATED LEVEL OF SERVICE AND DISCRETION OUR 365 FITNESS EXPERTS LED BY CHARLES KNIGHT & ISABEL REYNARD PROVIDE UNIQUE & DEDICATED PRIVATE COACHING IN ACCORDANCE WITH YOUR PERSONAL BESPOKE FITNESS PLAN.

FAT LOSS & BODY COMPOSITION 
 

HYPERTROPHY / MUSCLE BUILDING 
 

POSTURAL REHABILITATION 
 

LIFESTYLE COACHING 
 

CARDIOVASCULAR FITNESS
 

HEALTHY AGING 
 

SPORT SPECIFIC PERFORMANCE
 

HEALTH & WELLBEING 
 

REHABILITATION & PERFORMANCE

EVERY BODY DIFFERS FROM 

IMBALANCES, WE BASE OUR WORKOUTS AROUND MANAGING & IMPROVING THESE THROUGH REFINED TRAINING METHODS INCORPORATING A BLEND OF RESISTANCE TRAINING, STRETCHING, MOBILITY & PROGRESSIVE MOVEMENT PATTERNS. 

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