SIGNATURE PERFORMANCE PROGRAMME 

365 TIMELINE

WHAT SHOULD I EXPECT BEFORE, DURING & AFTER MY PROGRAMME

HEALTH, NUTRITION & PHYSICALL WELLBEING SCREENING 
RESULTS PROVEN WORKOUT FORMULA & ROUND THE CLOCK SUPPORT NETWORK
PERSONALISED NUTRITIONAL THERAPY & TREATMENT PLAN
BEHAVIOURAL CHANGE THERAPY  
AFTERCARE & DEVELOPMENT
OUR SIGNATURE PROGRAMME SERVICES
PRE PROGRAMMING SCREENING       PERSONAL TRAINING       NUTRITIONAL THERAPY        BEHAVIOURAL CHANGE THERAPY       AFTERCARE & DEVELOPMENT
  • PRE PROGRAMME SCREENING

WE COMBINE ADVANCED GENETIC, BLOOD & HORMONE TESTS TO ESTABLISH A DETAILED ANALYSIS OF YOUR PERSONAL MAKE UP TO REFINE YOUR BESPOKE PLAN.

USING STATE OF THE ART TECHNIQUES & PHYSICAL ASSESSMENTS WE ESTABLISH BODY COMPOSITION & POSTURAL ASSESSMENT TO GET A DEEPER LAYER OF A ANALYSIS & UNDERSTANDING.

 

  

  • PRIVATE PERSONAL TRAINING

WITH YEARS OF EXPERIENCE REFINING THEIR PERSONAL TRAINING EXPERTISE OUR TRAINERS OPERATE AT AN ELEVATED LEVEL OF SERVICE & DISCRETION PROVIDING UNIQUE AND DEDICATED PRIVATE COACHING IN ACCORDANCE WITH YOUR BESPOKE FITNESS PLAN.  

  • NUTRITIONAL THERAPY 

ANALYSING DATA FROM YOUR PRE PROGRAMME TESTING ALONGSIDE YOUR INITIAL NUTRITIONAL CONSULTATION OUR DIETITIAN WILL PROVIDE A PERSONAL NUTRITIONAL APPROACH TO HELP FINE TUNE YOUR LIFESTYLE & NUTRITION TO WORK TOWARDS YOUR GOAL ALONGSIDE REVERSING ANY MEDICAL CONDITIONS YOU MAY HAVE.

  • BEHAVIOURAL CHANGE THERAPY 

WE WORK WITH YOU TO OVERCOME UNWANTED PATTERNS HOLDING YOU BACK FROM WORKING TOWARDS YOUR GOALS & REPLACE THEM WITH LONG TERM SUSTAINABLE CHANGES & HABITS THAT WILL EFFORTLESSLY SLIP INTO YOUR DAILY WAY OF LIFE.

RESULTS BEYOND YOUR PHYSICAL TRANSFORMATION

THE 365 TEAM

PROGRAMME AFTERCARE & DEVELOPMENT

AFTERCARE

ONCE YOUVE FINISHED YOUR INITIAL PROGRAMME WITH US AND ACHIEVED YOUR GOAL WE WILL HELP YOU MAINTAIN YOUR RESULTS & REVIEW ONGOING DEVELOPMENT 

  • PHASE 1 RE-TESTING & REPORT
     
  • PHASE 2 & 3 REVIEW & RE-PROGRAMMING
     
  • CONTINUED 6-12 WEEK EXPERT COACING

DEVELOPMENT

OUR TEAM WILL TAPER YOUR SUPPORT & PERSONAL DEVELOPMENT TO YOUR NEEDS HELPING YOU ADAPT TO YOUR NEW BODY & LIFESTYLE INDEPENDENTLY   

  • ESTABLISH INDEPENENT GROWTH WHILST MAINTINING WEEKLY CONTACT WITH THE 365 TEAM
     

  • FLEXIBLE DEVELOPMENT PLAN 

YOUR 365 SPECIALIST IS READY TO WORK WITH YOU - CONTACT US  

POSITIVELY IMPACTING LIVES 365 DAYS A YEAR

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