SIGNATURE PERFORMANCE PROGRAMME 

  • 365 TIMELINE

WHAT SHOULD I EXPECT BEFORE, DURING & AFTER MY PROGRAMME?

HEALTH, NUTRITION & PHYSICALL WELLBEING SCREENING 
RESULTS PROVEN WORKOUT FORMULA & ROUND THE CLOCK SUPPORT NETWORK
PERSONALISED NUTRITIONAL THERAPY & TREATMENT PLAN
BEHAVIOURAL CHANGE THERAPY  
AFTERCARE & DEVELOPMENT
OUR SIGNATURE PROGRAMME SERVICES
PRE PROGRAMME SCREENING       PERSONAL TRAINING       NUTRITIONAL THERAPY        BEHAVIOURAL CHANGE THERAPY       AFTERCARE & DEVELOPMENT
  • PRE PROGRAMME SCREENING

WE COMBINE PERSONALISED HEALTH & NUTRITION ASSESSMENTS ALONGSIDE BODY COMPOSITION TESTING TO ESTABLISH A DETAILED ANALYSIS OF YOUR PERSONAL MAKE UP TO REFINE YOUR BESPOKE PLAN.

THE 365 TEAM WILL CONDUCT A PHYSICAL ASSESSMENT CONSISTING OF AN IN-DEPTH ANALYSIS OF YOUR MOVEMENT, POSTURE & INJURIES ASWELL AS A GYM BASED FUNCTIONAL SCREENING PROCESS PRIOR TO STARTING YOUR FITNESS PLAN.

  • NUTRITIONAL THERAPY 

ANALYSING DATA FROM YOUR PRE PROGRAMME SCREENING ALONGSIDE AN INITIAL NUTRITIONAL CONSULTATION OUR 365 DIETITIAN WILL PROVIDE A PERSONAL NUTRITIONAL APPROACH TO HELP FINE TUNE YOUR LIFESTYLE & NUTRITION TO WORK TOWARDS YOUR GOALS ALONGSIDE REVERSING ANY MEDICAL CONDITIONS YOU MAY HAVE.

  • PRIVATE PERSONAL TRAINING

WITH YEARS OF EXPERIENCE REFINING THEIR PERSONAL TRAINING EXPERTISE OUR TRAINERS OPERATE AT AN ELEVATED LEVEL OF SERVICE & DISCRETION PROVIDING UNIQUE AND DEDICATED PRIVATE COACHING IN ACCORDANCE WITH YOUR BESPOKE FITNESS PLAN.  

  • BEHAVIOURAL CHANGE THERAPY 

WE WORK WITH YOU TO OVERCOME UNWANTED PATTERNS HOLDING YOU BACK FROM WORKING TOWARDS YOUR GOALS & REPLACE THEM WITH LONG TERM SUSTAINABLE CHANGES & HABITS THAT WILL EFFORTLESSLY SLIP INTO YOUR DAILY WAY OF LIFE.

RESULTS BEYOND YOUR PHYSICAL TRANSFORMATION

THE 365 TEAM
  • PROGRAMME AFTERCARE & DEVELOPMENT

AFTERCARE

ONCE YOU'VE FINISHED YOUR INITIAL PROGRAMME WITH US AND ACHIEVED YOUR GOAL WE WILL HELP YOU MAINTAIN YOUR RESULTS & REVIEW ONGOING DEVELOPMENT 

  • PHASE 1 RE-TESTING & REPORT
     
  • PHASE 2 & 3 REVIEW & RE-PROGRAMMING
     
  • CONTINUED 6-12 WEEK EXPERT COACING
I FELT COMPLETELY REASSURED WITH THE EXPERT KNOWLEDGE & GUIDANCE PROVIDED BY 365, I NOW UNDERSTAND HOW MY BODY WORKS & FEEL CONFIDENT TO CONTINUE MY JOURNEY WITH GREATER INDEPENDANCE, KNOWING I ALWAYS HAVE THE 365 TEAM ON HAND 
 
DAVID, LONDON
CHARLIE'S TRAINING SYSTEMS & COACHING TECHNIQUES COMPLETELY REFRESHED OUR OUTLOOK ON TRAINING, AT THE BUSIEST TIMES OF OUR PROFESSIONAL LIVES WE ACHIEVED GREATER RESULTS IN THE FIRST 10WKS WORKING WITH HIM THAN WE HAVE DONE IN 10 YEARS, TRUELY LIFE CHANGING!
  
ELIZABETH & WILL, LONDON

DEVELOPMENT

OUR TEAM WILL TAPER YOUR SUPPORT & PERSONAL DEVELOPMENT TO YOUR NEEDS HELPING YOU ADAPT TO YOUR NEW BODY & LIFESTYLE INDEPENDENTLY   

  • ESTABLISH INDEPENDENT GROWTH WHILST MAINTINING WEEKLY CONTACT WITH THE 365 TEAM
     

  • FLEXIBLE DEVELOPMENT PLAN 

 

YOUR 365 SPECIALIST IS READY TO WORK WITH YOU - CONTACT US  

POSITIVELY IMPACTING LIVES 365 DAYS A YEAR

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